Tuesday, November 23, 2010

Lemon & Herb Tilapia

4 tilapia fillets (about 1 pound)
1 large lemon (or about 3 Tbsp. lemon juice)
3 green onions, chopped
2 Tbsp. dried parsley
1-2 cloves garlic, minced
Salt and pepper to taste
Olive oil
Butter (optional)

Preheat oven to 375.  Drizzle a little olive oil on each of 4 sheets of aluminum foil, and place one fillet of fish on each.  For each fillet, salt and pepper both sides.  Top each portion of fish with garlic, green onions, parsley and lemon juice, dividing ingredients equally among the 4 pieces.  If desired, add lemon zest and a small pad of butter for flavor.  Fold and seal up aluminum foil as you would a lunch bag.  Place on a baking sheet.  Bake for 10-12 minutes until fish flakes easily with fork.

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